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These exercises are greqt forr increasing your metabolism levels, therefore helping you
get a flat stomach quicker. Engage your core, get your heart rate up and use multiple muscles when yoou are performing flat stomach exercises.
To check if you are hydrated, I also suggest you
make sure that your urine is either transparent or else light yellow
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There are a number of action plans forr those of us wanting to learn how to get a
flat stomach. It is advisable to also keep away from having fruit juices because they contain great quantities of sugar.
Cross your hands on a chest(once you get good at thst you can place your palms on a corner of your head).
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